10 Reasons Why Matcha May Be Good For The Heart
Why you should consider matcha as a healthy drink which is good for the heart.Your life could be in danger. Heart disease is the leading cause of death for men and women. Every 37 seconds in the US, one person dies from cardiovascular disease.
Around 647,000 Americans die from the illness each year, and it counts one in every four deaths that occur, and you could be the next to fall.
Complications of heart disease include heart failure, which happens when your heart can't pump enough blood to meet your body's needs.
You might also have a heart attack when a blood clot blocks your blood flow or even a stroke that occurs when the arteries to your brain are blocked so that too little blood reaches your brain, causing brain tissue to begin to die within just a few minutes.
You could suffer from an aneurysm which can give you life-threatening internal bleeding, and peripheral artery disease, a condition where your legs don't receive enough blood flow.
Another scary complication is a sudden cardiac arrest or an unexpected loss of heart function, breathing, and consciousness that can lead to death.
Aging increases your chance of having damaged and narrowed arteries and a weak or thickened heart muscle. Men are also more susceptible to heart disease than women.
If you have a family history, you also have a higher chance of getting it, and if you are smoking, you are all the more at risk.
Certain chemotherapy drugs and radiation can also induce the illness, and a poor diet high in fat, salt, sugar, and cholesterol can put you in danger.
High blood pressure and cholesterol levels can tighten your blood vessels, and diabetes and obesity make things worse.
Physical inactivity, a lack of exercise, stress, and poor hygiene will not help you.
Some of these risk factors are things you can control, and if you switch to healthier alternatives, you might just extend your life expectancy.
The blow-up of heart disease in the country results from unhealthy, greedy, and lazy lifestyles that the modern world has allowed us to have.
Most of us don't exercise, and we thrive on high-salt, high-in-sugar, and high-saturated-fat fast food and junk food that leads us to have risky American hearts.
It is about time for you to switch to a better lifestyle to keep your heart healthy. You can achieve health and wellness with alternative food, and one of the best ways is by eliminating high-sugar beverages and switching to matcha.
Preventive measuresHere are some things you can do to reduce your risk of getting complications. They all revolve around one principle, which is GOOD HEALTH.
- You have to quit smoking.
- Manage your other health conditions, including high blood pressure, high cholesterol, and diabetes.
- Workout at least 30 minutes every day on most days of the week.
- Adopt a proper diet that is low in salt content and saturated fat.
- Maintain your ideal weight.
- Reduce and manage your stress levels.
- Have good hygiene.
How matcha can help
Our beloved green tea comes with the healthy lifestyle parts of preventive measures for heart disease.
Its nutrients can help supplement a balanced diet, a good mood, a peaceful mental state, and it can even help in weight loss for obese people.
This fact comes from the way matcha is produced. While regular green tea leaves are sun-grown, picked, dried, and tea-bagged, matcha is shade-grown, dried, and ground into finely powdered matcha.
This unique treatment significantly multiplies the antioxidant, amino acid, and caffeine content of matcha.
It also has concentrated amounts of vitamins and minerals, and it is high in fiber and chlorophyllin.
This nutritious powder contains things that can help you prevent heart disease. While it is not a medicine, you can consider it a highly-valuable supplement that can help you fight away morbid illnesses.
Here are TEN REASONS why matcha may be beneficial for the heart.
1. It is full of antioxidants.
Oxidation is the process that causes cholesterol to stick to the walls of your arteries, and it can block your blood flow.This condition raises your blood pressure and increases your risk of having complications.
Antioxidants keep lousy cholesterol from going through the oxidation process and protect your heart arteries from blockage or atherosclerosis, which is the essential cause of heart disease and complications.
2. Matcha helps in cell protection and repair.The cells that build-up your cardiovascular system can be damaged by a bad lifestyle. While cells can repair themselves, it can take time and a little help from the antioxidant EGCG or Epigallocatechin gallate.
EGCG can help in cell repair, and matcha is chock full of this compound. While it is abundant in regular green tea, its levels are concentrated in matcha.
The antioxidant also helps your antibodies block free radicals that cause cell damage.
3. Matcha keeps you calm.
You should be looking out to control your stress levels, and the green powder has something good for you, which is the amino acid, L-Theanine.
It elevates levels of GABA or gamma-aminobutyric acid, as well as serotonin and dopamine.
These neurotransmitters regulate mood, emotions, alertness, concentration, and sleep. It also improves appetite, energy, and other cognitive skills.L-Theanine, together with its caffeine level of about 70mg per cup of drink, promotes a pleasant awakeness that is more effective than coffee.
Coffee makes you rush and crash by giving you a jolt of energy that lasts you only a couple of hours.
You will need to keep drinking it just to get through the day, and you might be using high-sugar fixes from your favorite fancy cafe. Diabetes is just waiting around the corner.
Matcha releases coffee gradually and will give you steady and non-jittery energy for up to six hours.
4. It is excellent for exercise.
Instead of high-sugar hyper-caffeinated energy drinks, switch to matcha. With its gradual release of caffeine, it efficiently sustains your energy levels throughout the workout, and its EGCG content helps your body's muscle repair system after exercising.
Many athletes profess their love for the drink as they feel energetic for longer while conditioning, and their muscles are relieved faster post-training. The green powder's L-Theanine will also allow you to focus more and have better workout results that will eventually help you avoid heart disease.
5. It contributes to weight loss.
If you are obese, you must consider losing weight to avoid heart disease. Experts say that a 10 kg higher body weight is linked to 3.0 mm Hg higher systolic pressure readings and 2.3 mm higher diastolic blood pressure.
It is estimated that an obese person has a 12% increase in coronary heart disease and a 24% heightened risk for stroke.The green powder is high in fiber and aids in digestion.
Additionally, its EGCG and caffeine content helps your body improve its metabolism, and it can aid in stopping the growth of fat cells.Together with the stimulant, the catechin has been shown in some scientific studies to improve the human body's fat oxidation at rest and during exercise.
6. It helps regulate blood pressure.
Sustained levels of inflammation may irritate your blood vessels. It can promote the growth of plaques, loosen them in your arteries, and trigger blood clots, which primarily cause heart attacks and strokes.
Our green powder contains a significant amount of EGCG, which is also a natural anti-inflammatory substance. It aids in reducing inflammation or swelling, and it can help in remedying pain and pressure in your circulatory system.
It helps in reducing inflammation of your vascular endothelial cells, which make up the inner lining of arteries, veins, and capillaries. They are in direct contact with blood cells, and they have to be kept in healthy conditions.
7. Matcha slows down aging.
With the high antioxidant content of matcha, including its EGCG and polyphenols, it significantly helps your body get rid of things that damage your cells and tissues, which is an effect of aging.
The more damage your body takes, the weaker it can become to fight disease and prevent cardiovascular complications.
Fortify yourself as early as possible, and you can even keep your skin looking younger than your age with a matcha lifestyle.
Remove harmful drinks and food from your life and replace them with healthful alternatives that can benefit you in the long run.
8. It has heart-disease-preventing vitamins.
The green beverage contains concentrated amounts of vitamins A, B1, B2, B6, C, E, K, and more. While all of these vitamins give you various benefits, vitamins E and C, especially, have been shown by studies to help in preventing heart disease.
Research shows that vitamin E helps prevent the illness by detoxifying free radicals that damage artery walls.
Vitamin C, on the other hand, has been found to aid in preventing plaque build-up in the arteries. Other studies suggest that vitamin C can help in keeping arteries flexible.
9. It contains heart-disease-preventing minerals.
It has potassium, magnesium, calcium, zinc, phosphorus, and iron. These minerals are suitable for the body. However, magnesium and potassium are mainly associated with the prevention of heart disease according to medical research.
Research suggests that a deficiency of magnesium can be linked to higher blood pressure. In a study, patients were given magnesium that enabled them to exercise for more extended periods.
The supplement was also found to protect their hearts from the stress of exercise. The mineral has also shown proof that it can help restore some of the blood vessels' ability to open up when the body requires more blood.
Potassium has always been known to aid in regulating blood pressure. Low levels of potassium can cause calcification or hardening of arteries, which can cause cardiovascular problems.
10. A matcha lifestyle promotes healthy wellbeing.
With all of its benefits, matcha can help you adopt an overall healthy lifestyle. The tea can help you exercise more, encourage you to eat more nutritious food, control your weight, age gracefully, and have a pleasant state of mind.
All of these are characteristics of someone who is hedged from the effects of heart disease.
Start an incredible matcha journey and live a better, sexier, and cleaner life.